‎Exhale 1.5.3

Free Download Peter Klingelhofer Exhale's latest standalone offline installer for macOS. It is a customizable visual prompt tool that acts as a screen overlay to facilitate breathwork practice, staying in front of other applications.

Overview of Exhale for macOS

The powerful tool is designed to enhance your well-being while you work. It provides a timely reminder to take regular breaks and focus on breathing, aiming to reduce eye strain and stress from prolonged screen use. This app encourages a balanced lifestyle, helping users maintain productivity without compromising their health.

Features of Exhale for macOS

• Customizable Reminders - Set your preferred intervals for break reminders.
• Breathing Exercises - Guided breathing techniques to help you relax.
• Stretching Prompts - Gentle prompts for stretching to reduce tension.
• Simple Interface - Easy to navigate and set up.
• Progress Tracking - Monitor your adherence to break reminders over time.
• Minimal Distraction - Non-intrusive notifications that keep you focused.
• Personalized Settings - Tailor the app's features to suit your specific needs.
• Visual and Audio Cues - Use visual and auditory signals to prompt breaks.
• Health Insights - Provides essential insights into your usage patterns and breaks.

Technical Details and System Requirements

macOS 11.0 or later

FAQs

Q: What does ‎exhale? Do?
A: It reminds you to take breaks and perform breathing exercises to reduce eye strain and stress.

Q: Can I customize the reminder intervals?
A: Yes, the app allows you to set personalized reminder intervals

Q: Can I track my progress?
A: Yes, the app provides basic progress-tracking features.