Wendler 5/3/1 log 68

Free Download Wendler 5/3/1 Log Premium MOD Version Unlocked Ad-Free APK for Android Phones and Tablets. It is designed to help you manage your 5/3/1 workout program efficiently without the need for printed spreadsheets or manual calculations.

Overview of the Wendler 5/3/1 Log Premium APK for Android

This app is a practical tool for anyone following the popular 5/3/1 strength training program. It automatically generates personalized workout programs based on your current lifts, calculates sets, reps, and weights, and provides a clear overview of your progress.

With detailed cycle overviews, warm-up sets, assistance exercises, and progress tracking, this app makes it easier to stay consistent and focused in the gym. Both beginners and advanced lifters can benefit from its organized layout and customizable features.

Features of the App

• Automatic 5/3/1 Program Generation: Creates personalized workout plans based on your current lifts.
• Cycle Overview: Displays sets, reps, and estimated one-rep max for easy tracking.
• Warm-up Sets: Includes proper warm-up calculations for each main lift.
• Boring But Big Sets: Supports additional high-volume sets to boost muscle growth.
• Assistance Exercises: 16 predefined exercises and an option to add custom exercises.
• Plates Calculator: Helps you load the correct weights for each lift.
• Progress Tracking: Tracks completed workouts and progress in cycles.
• Timers: Rest timers for main lifts, warm-ups, and accessory exercises.
• CSV Export: Export your workout data via email or Google Drive for record-keeping.
• Workout Templates: Supports 2-, 3-, and 4-day split workouts with a configurable weekly order.

System Requirements

• Android 7.0+

Conclusion

Wendler 5/3/1 Log is a must-have app for anyone serious about strength training using the 5/3/1 program. Its automated calculations, cycle overviews, and customizable features make tracking your workouts easier and more effective.

With both trial and pro versions, users can log unlimited cycles, add assistance exercises, and monitor progress efficiently. The app saves time and ensures accuracy for every lift.

Frequently Asked Questions (FAQs)

Q: Can I customize my workout cycles?
A: Yes, you can configure the number of cycles, weekly order, and training max percentages.

Q: Does the app include warm-up sets?
A: Yes, warm-up sets are automatically calculated for each main lift.

Q: Can I add my own assistance exercises?
A: Absolutely. The app includes 16 predefined exercises and allows users to add custom exercises.

Q: Does it track my progress?
A: Yes, the app provides detailed progress overviews and tracks completed workouts and estimated one-rep max improvements.