Beep Test: Shuttle Run 1.1.4

Free Download Beep Test: Shuttle Run MOD Version Unlocked Ad-Free APK for Android Phones and Tablets. It helps users perform the standard 20-meter multi-stage fitness test with accurate pacing audio, score tracking, and estimated fitness results.

Overview of Beep Test: Shuttle Run APK for Android

This fitness testing app is designed for people who want to measure and improve their cardiovascular endurance. It follows the standard 20-meter multi-stage shuttle run protocol and provides properly timed beeps for every shuttle. A triple beep signals each new level, while spoken level announcements keep runners informed without constant phone checks.

The app is useful for athletes, students, fitness enthusiasts, and people preparing for physical fitness tests. It tracks your final level and shuttle, estimates your VO2max, saves previous attempts, and lets you compare results over time. You can also check published fitness standards for selected army, police, firefighter, and referee roles.

Features of the App

• Standard 20-Meter Shuttle Test: The app follows the standard multi-stage fitness test with levels from 1 to 21 and gradually increasing running speeds.
• Accurate Beep Timing: Every shuttle includes properly timed audio cues to help you maintain the required running pace throughout the test.
• Continuous Pre-Rendered Audio: The complete test audio runs as one continuous track, which helps maintain consistent timing even when the screen is locked.
• Spoken Level Announcements: The app announces each new level aloud, so you can concentrate on running instead of repeatedly looking at your phone.
• Large Level and Shuttle Display: A clear Level and Shuttle display makes your current progress easy to read from a distance, including across a gym or training area.
• Estimated VO2max: After completing your run, the app provides an estimated VO2max value based on your final level and shuttle.
• Age and Sex Comparison: Your estimated fitness result can be compared with age- and sex-based reference ranges to help you better understand your performance.
• Fitness Test Standards: The app includes published fitness cut-offs for selected army, police, firefighter, and referee roles, making it useful for test preparation.
• Workout History: Each completed attempt can be saved, allowing you to review previous results and see how your endurance changes over time.
• Personal Best and Trend Tracking: The app highlights your personal best performance and provides a trend chart so you can easily follow your progress.

System Requirements

• Android 7.0+

Conclusion

Beep Test: Shuttle Run is a practical fitness testing app for anyone who wants to perform the 20-meter shuttle run with accurate pacing and clear audio instructions. Its simple design allows you to put your phone down and focus entirely on completing the test.

With score history, personal best tracking, estimated VO2max, and fitness-standard comparisons, the app can also help you monitor endurance improvements. However, VO2max results are estimates and should not be treated as laboratory measurements or medical advice.

Frequently Asked Questions (FAQs)

Q: What is the app used for?
A: It is used to perform the standard 20-meter multi-stage shuttle run and measure cardiovascular endurance.

Q: Does the app provide audio beeps for every shuttle?
A: Yes. It provides a beep for each shuttle, a triple beep when a new level starts, and spoken level announcements.

Q: Can the test continue when the phone screen is locked?
A: Yes. The test uses continuous, pre-rendered audio designed to maintain accurate pacing even when the screen is locked.

Q: Does the app calculate VO2max?
A: Yes. It provides an estimated VO2max based on your final level and shuttle. This is an estimate and not a laboratory measurement.

Q: Can I save my previous beep test results?
A: Yes. The app saves your attempts and lets you review your history, personal best, and performance trends.

Q: Can I compare my result with professional fitness standards?
A: Yes. The app includes published cut-off references for selected army, police, firefighter, and referee fitness tests.

Q: Are the fitness standards a guarantee of job eligibility?
A: No. The standards are provided for informational and training purposes only. Official eligibility requirements may differ between organizations.