Ascent: screen time & offtime 4.5.3 build 152

Free Download Ascent - Screen Time & Offtime Pro MOD Version Unlocked Ad-Free APK for Android Phones and Tablets. It helps users build healthy phone habits by blocking distracting apps, reducing procrastination, and promoting mindful screen usage.

Overview of Ascent - Screen Time & Offtime APK for Android

It is designed to support users who want to reduce unnecessary screen time and stay focused on their priorities. Pausing distracting apps and helping you rethink your usage choices prevents you from unintentionally falling into endless scrolling cycles. The app creates a more mindful digital environment that encourages productivity.

With its simple yet powerful tools, users can set app limits, block specific content areas, and create distraction-free work sessions. It combines intelligent blocking with helpful reminders that guide you toward healthier habits. Whether you want to improve productivity or reduce digital clutter, it offers an effective solution.

Features of the App

• Pause Exercise: Encourages you to take a moment before opening any distracting app, helping you reflect and avoid impulsive actions.
• Focus Session: Creates distraction-free time blocks by restricting specific apps, improving concentration, and productivity.
• App Limits: Set daily usage limits for apps and websites to prevent excessive use and maintain healthy habits.
• Reminder: Sends reminders that activate the Pause Screen to guide you away from time-wasting apps.
• Reels & Shorts Blocking: Blocks sections like Instagram Reels or YouTube Shorts while still allowing regular app usage.
• Websites Blocking: Lets you block specific websites in mobile browsers to eliminate digital distractions.
• Intentions: Prompts you to state your purpose before opening distracting apps, turning screen time into a conscious decision.
• Shortcuts: Quick access to important apps and links to streamline your workflow and reduce distractions.
• Bookmarks: Allows you to save valuable content, shifting your focus from random feeds to meaningful knowledge.
• Custom Blocking Schedules: Set custom schedules to block apps at certain times and stay consistent with your goals.

System Requirements

• Android 6.0+

Conclusion

Ascent: screen time & offtime is a highly effective tool for users who want to limit screen time, boost productivity, and build mindful digital habits. Its mix of app blocking, focus tools, and reflection-based features makes it easier to take control of your digital life.

Whether you're aiming to reduce distractions, improve focus, or achieve a healthier relationship with your phone, it provides everything you need to stay aligned with your goals.

Frequently Asked Questions (FAQs)

Q: Does it block specific apps permanently?
A: You can block apps temporarily or set custom schedules, depending on your preference.

Q: Will it block important notifications?
A: No, it only blocks selected apps or sections. Essential notifications still come through unless you manually restrict them.

Q: Does it collect personal data?
A: No, all data stays on your device. The app uses the Accessibility Service API without collecting personal information.

Q: Can I still use Instagram or YouTube without seeing Reels or Shorts?
A: Yes, it blocks only the distracting sections, not the entire app.

Q: How do Focus Sessions work?
A: Focus Sessions temporarily restrict selected apps to help you stay fully engaged in your tasks.